Welcome from Dr. Paul

 

WELCOME

With a doctorate in Exercise Science, a former competitive weightlifter, collegiate strength and conditioning coach (Penn State and Rutgers) and former director of the largest personal training program in America, I am currently the Director of Fitness at Personal Training 101 in Scottsdale, AZ.
 
Throughout my years in training and nutrition, I’ve had the opportunity to help hundreds of people — just like you — acheive their desired health and fitness goals. I’ve also found that some of the same questions about health and fitness come up over and over and it’s for that reason that I’ve put this site together.
 
By browsing the web site, you can learn more about health and fitness, buy my book, check out the “Topic of the Week” or visit our terrific show sponsors. Our focus is to help you improve your life by being fit, getting fit or staying fit. So thanks for stopping by!

All the best,

Dr. Paul Kennedy
drpaul@befitstayfit.com